ITANAGAR, 20 Jun: Governor KT Parnaik has extended greetings to the people of the state on the occasion of the 12th International Day of Yoga(IDY).

He said that this year’s theme, ‘Yoga for Healthy Ageing’, highlights the timeless value of yoga in promoting physical vitality, mental well-being, and emotional balance throughout every stage of life.

The governor said that yoga is one of India’s most precious gifts to humanity. “It is not merely a form of exercise but a holistic way of life that nurtures harmony between the body, mind, and spirit. Through regular practice of asanas, pranayama, and meditation, yoga enhances flexibility, strength, balance, and resilience while reducing stress and promoting inner peace. It empowers individuals to lead healthier, happier, and more productive lives,”he said.

The governor encouraged people of all ages, “especially our youths and senior citizens,” to make yoga an integral part of their daily lifestyle. Even a few minutes of yoga each day can contribute significantly to healthy ageing, disease prevention, and overall well-being, he said.

“Let us embrace yoga as a daily habit and a lifelong companion on the path to health, happiness, and harmony,” he said. (Lok Bhavan)