From hills to screens: Are we losing the physique our ancestors earned?
[ Madin Hina ] Imagine your grandparents’ stories of wild mountains, rushing rivers, and deep forests. Survival demanded constant motion: swimming fierce currents, chopping wood, hunting through thickets, climbing trees, tilling steep slopes, building bamboo homes, and hauling loads over endless trails. These efforts forged lean, resilient bodies with little fat. How did they sustain







